Everyone is no stranger to leaning barbell rowing, leaning barbell rowing is a more common action in daily life, and in the process of practicing leaning barbell rowing, you must first know the action essentials and precautions of leaning barbell rowing, only do this You can better practice leaning over and barbell rowing. How to practice leaning over barbell rowing is the most correct? If you are not sure, you can come and have a look.
The essentials of leaning over and rowing with a barbell
1. Hold the barbell with both hands, bend your knees slightly, and bend your upper body forward until it is almost parallel to the ground while keeping your back straight. Drop your arms naturally and look ahead. This is the starting position of the action.
2. Contract the back muscles, lift the barbell in a rowing trajectory, and exhale at the same time. Note that the elbows are close to your sides.
3. Stay at the top for a while, then slowly return to the starting position while inhaling.
leaning over barbell rowing can exercise
This movement is a more comprehensive movement, which can effectively exercise our arm muscles, leg muscles, back muscles and hip muscles. This is mainly because our arms always bear weight, so the stimulation effect on arm muscles is especially obvious. The leg muscles are because our body needs to stand up straight all the time, which stretches the legs. Low back muscles are because our backs must be kept as straight as possible, so tolerance is required. The buttocks have an upward buttocks effect when we are leaning over, so we can also exercise.
Leaning over barbell rowing matters needing attention
When doing this exercise, the momentum of our hands should be as small as possible, and although the hind legs have a certain sense of tightness, if the body can be kept on a level surface, the legs can also be relieved. . When training, everyone should also pay attention to the pressure on the knees, because there will be pressure on the knees. When rowing, we should pay attention to every position of the torso, and try not to go too far in the process of rowing. But don’t bend too much, try to move around the knees, from the knees. We can also do a slight waist stretch during the action. The position of the arms is very important during the pulling up.