Effects of glutamine
Studies have shown that athletes can benefit from supplementing with L-glutamine to reduce muscle soreness and speed up recovery time.
This amino acid plays a key role in controlling the uptake of glucose (energy) by muscles after exercise and can help prepare us for the next workout by restoring energy stores. When the body’s muscles have optimal glucose reserves, we can perform better during exercise and can delay the body’s feeling of fatigue.
Studies have shown that prolonged hard training lowers blood glutamine levels, so if you have a long history of going to the gym, then glutamine is the ideal post-exercise fitness supplement choice.
Increase fat removal weight and build strength
When combined with creatine, L-glutamine supplementation can increase fat-free body mass (Lean Body Mass) by enhancing physical endurance and strength. While L-glutamine supplementation may be more effective for those with low levels of glutamine in their diet, studies have shown that glutamine has other possible benefits , such as
Reduced energy loss and muscle soreness
Enhances endurance and allows for longer periods of exercise
In addition, athletes who follow a rigorous training program often have a weakened immune system due to the constant stress of intense exercise on the body. L-glutamine, on the other hand, has a protective effect on the cells in our immune system and is therefore often used to help repair the immune system in severely ill patients.
Studies have shown that L-glutamine plays a role in the production of immune cells (in sufficient amounts to fight bacteria) and also acts on intestinal function as a physical barrier against infection. So in summary, supplementing with L-glutamine may also be good for your immune system.