We can see from various sports events, many athletes in between the game with a fascia gun to relax their muscles, Cousins, Rose, James are using. Then the major gym personal trainer, often sports personnel also began to hand a hand. Many people just get the fascia gun is not clear how it works, do not know how useful it is, think only after training can be used, in fact, not so.
What is fascia
Fascia refers to the connective tissue in the motor system and the tough outer membrane that wraps around organs. Think back to when you were cutting meat and you saw some white membrane wrapped around it, or white “tendons” distributed. Yes, this is what we call fascia.
When we have muscle pain, the problem may not be in the muscle tissue itself, but in the fascia wrapped around it. New research shows that changes and injuries to the fascia are the main cause of muscle pain. This is because strenuous exercise causes changes or damage to the fascia, causing muscle pain that arises from the deep white fascia, not the red muscle tissue.
What does a fascial gun do: regenerative exercises to relax the fascia
In response to changes and damage to the fascia, it can be rejuvenated and repaired by means of self-massage. Massage is a purely physical mechanism that promotes fluid exchange in the fascia and helps metabolism** to drain, thus improving the nutritional supply to the fascia as well as to the organs involved.
The foam shaft rolling and fascial ball massage that we often use utilize this principle for the purpose of repairing fascia, and they are known as regenerative exercises.
Fascia gun actually plays the same role, but the gun uses the mechanics of vibration, through the fascia gun will be transmitted to the deep fascia muscle, to achieve the effect of relaxation of the fascia, reduce muscle tension. The so-called muscle tone is also the degree of muscle tension when we are not active, high-quality muscles should be strong, elastic, contraction and stretching freely. And some people have high muscle tone, muscle relaxation is also hard, the risk of injury is also greater.
Therefore the fascia gun is ideal for people who work out or exercise regularly. The fascial gun can stimulate the fascial adhesion to weaken, so that the fascia will not be wrapped rigidly around the muscle, affecting muscle movement, thus reducing muscle stiffness and soreness, increasing blood circulation and range of motion. marasil body shaping and slimming massage instrument, about the same size as a home hair dryer; it is very easy to carry and can be used anywhere, anytime.
In addition, many people face the computer for a long time, lack of physical exercise, fascia gun to expand the intervertebral space, frozen shoulder, lumbar muscle strain, foot massage, increase blood flow has a very good effect; also can be well used to prevent back pain. On the one hand, the deep back muscles can be strengthened, on the other hand, it can also eliminate the painful tensing of the surface muscles of the back and neck.