What should I do if I still feel tight after stretching? It’s okay! Give it to the muscle massage gun! Muscle massage gun, also known as vibration massage gun, uses the principle of vibration to make deep muscles and fascias that can’t be pressed with bare hands. To achieve a relaxing effect. There are a lot of muscle massage guns appearing after everyone’s awareness of exercise is high, but there are still many people who have not used muscle massage guns who don’t know how to use it correctly to relax the stiff muscles! Then follow Lao Wang. Get up and take a look.
The principle of muscle massage gun: human muscles have a certain thickness. If you only massage with your hands, unless the force is great, it will be difficult to press deep into the muscles. The muscle massage gun uses the principle of vibration to effectively push the force to the deep muscles for slapping to achieve a relaxing effect. Because of the frequency of vibration, it may take several hours to massage by hand, and it may take only a few minutes to use a muscle massage gun to achieve a relaxing effect.
Although it is said that the muscle massage gun can quickly relax the muscles, there are a few points that must be paid attention to when using it. If it is not used correctly, it may bring adverse effects. Please pay attention to the following points when using muscle massage gun!!!
1, the size of the attention tract
The purpose of the muscle massage gun is to adjust the strength of the muscle massage gun. There are many muscle groups in the body, which are divided into large muscle groups and small muscle groups. There is no problem with large muscle groups using strong power, but if When the small muscles are too strong, they may cause injury. In addition, it should be noted that the massage time should not be too long. If it is too long, it will not relax, and it will put a greater burden on the muscles.
2, pay attention to the timing of use
Sometimes muscle soreness is not always good for massage. Muscle inflammation caused by excessive use is not suitable for muscle massage gun. It should first relieve the muscles’ strength. It is the best policy to make ice/hot compresses in accordance with the instructions of a professional instructor.
3, pay attention to the part used
In addition to the large and small muscle groups mentioned above, you should pay more attention to the joints and head. The nerves in these areas are densely distributed. If you press the wrong place or use it improperly, it may cause danger. Severe to paralysis. Therefore, when using these parts, it is recommended to ask a professional instructor for the best way to use it. There is also that many muscle massage guns clearly prohibit the use of muscle massage guns on sensitive parts of the human body in the manual, especially for girls! -.-!!
4, choose the right massage head
Not all the heads attached to the muscle massage gun are suitable for use. If you don’t know the soreness, it is recommended to use a round head for massage. If you use a too pointed head and press the wrong place, it may cause sequelae. Therefore, when using other shapes of massage heads, please be sure to ask professionals how to use them.
How to use the muscle massage gun: The massage time will be different for different parts. The recommended massage time for small muscle groups is 3 minutes, and the recommended massage time for large muscle groups is 5 minutes. Just when the massage part changes from soreness to soothing, don’t overuse it. . If you feel unwell after the massage, please seek medical attention immediately to protect your own safety.
Stretching is still very necessary: in fact, the best relaxation is to stretch the muscles. The most effective training is to get the muscles to stretch properly! In each training, when resting between groups, it is best to do a stretch Movement, not only moderately relax the muscles, but also the lines you get out of exercises will look better!