massage gun is now the choice for many people to relax their fascia muscles after fitness and exercise, but after all, the price of fascia gun is much higher than ordinary massage rollers or fascia massage balls. What are the advantages of it? Today’s article will analyze the difference between this popular massage equipment and other massage products. You can choose the most suitable relaxation tool for you according to your personal needs!
Principle of massage Gun
The so-called fascia gun can also be called a massage gun. The main principle is to stimulate the fascia, promote tissue blood circulation or relieve muscle tension through high-frequency vibration.
Many people think that the more sore and tighter the muscles after exercise, the better the results and the muscles are being built; in fact, long-term poor posture or exercise may cause the body to become inflammatory, stick the fascia, limit the angle of physical activity, and cause pain Therefore, moderate massage is necessary after exercise training to help accelerate sore metabolism and maintain muscle elasticity.
Advantages of fascia gun
❶ Vibration training, high frequency soothes pain
Vibration has an analgesic effect, reduces chronic pain and increases analgesic threshold. The frequency of 50-150Hz works well, and stochastic resonance can further induce more deep core muscle groups.
❷Easy to carry, you can press any
This is my personal belief that the biggest advantage of the fascia gun is that because it is hand-held, it can be massaged anywhere. It is not necessary to spread the yoga mat on the ground like a roller, or use the massage ball as a fulcrum on the wall, and the size can usually be put in a bag. It’s OK to take it to the gym or travel outdoors.
Which one is better for fascia gun, roller or massage ball?
In fact, the fascia gun, roller, and massage ball all have their own advantages, depending on everyone’s preferences and usage habits, but in terms of the depth of massage, the fascia gun is slightly better!
It is suitable for both large and small muscle groups, and the piriformis, large and small round muscles that are difficult to press can also be relaxed with a single point
Convenience/Easy to hold, can be pressed anywhere, but need to be charged
Range/small muscle group is more suitable
Convenience / Large size can not be carried with the bag, better use on the floor
Range/output area is small, single point relaxation
Convenience / very easy to carry, people have to work harder
massage Gun Unpacking─Iron Man massage Gun
After reading the introduction of the fascia gun above, we are going to unpack a HUEIYEH fascia gun that has caused a hot search from the end of last year to the present. The Iron Man model has been a topic of discussion as soon as it is launched. Is it good to use it?
Huiye Iron Man’s ultra-fast vibration fascia gun is a design officially authorized by MARVEL. It adopts the classic red and gold color of Iron Man. The matte metallic luster of the high-grade car paint is very textured.
Take a closer look, there is even Tony Stark’s signature
Massage head combination
It can be seen from the unpacking that Huiye massage Gun is equipped with seven detachable massage heads, each of which has a different function (please refer to the manual), especially the silver aluminum alloy bullet-shaped massage head. Unlike plastic, it can relax deeper to the point of pain, which is very suitable for people who frequently retrain.
If it is the chest, back, buttocks and other large muscle groups, the most common round head massage is the best.
Some people who are practicing squats and hard lifts often explode the front and back of their thighs and feel sore. At this time, they should change to a flat massage head for the best results.
Three massage modes, four-speed variable frequency vibration
According to the difference of exercise intensity, Huiye massage Gun is arranged with three relaxation modes ─ R, M, F and four-speed variable frequency vibration
R massage relaxation (relaxation mode)
M moderate exercise (quick relief)
F intensity exercise (for soothing use)
1 step wake up the muscles
2 steps fascia relaxation
3 gears crash decomposition
4 levels deep massage
According to the actual measurement when I went to the gym just the previous day, the M and F modes are more obvious, and the gear speed can be arranged in 2~4.
High frequency but silent, the chase will not be disturbed
Huiye’s Iron Man massage Gun is a high-performance brushless motor, which is durable and stable overall. The best thing about the performance is that although the high-frequency vibration is almost silent, I watch the drama while watching it, and I don’t need to turn up the computer volume.