Some experimenters have done related experiments on the subject of the comparative study of the effects of shoulder massager gun and stretching and relaxation on muscle fatigue after exercise. 40 non-sports major college students were selected for the test, and they were divided into 4 groups, each of which was blank. Group, stretching and relaxation group, using shoulder massager gun group and a combination of the two groups. To record their muscle state and muscle strength recovery respectively, and conclude that:
1. If effective active relaxation is not implemented immediately after exercise, the muscle state will recover slowly and return to normal after 24 hours, but the muscle strength has not recovered to the initial level after 48 hours, and the person is in a state of fatigue.
2. Stretching and relaxation have little effect on the recovery of muscle state, but it is helpful for muscle strength recovery, and it will return to the original level after 48 hours.
3. The shoulder massager gun can restore muscle tension and stiffness in time. The recovery will be more obvious after 24 hours, and it will basically return to the initial state after relaxation. Compared with the blank group, it has both strength recovery and a certain promotion effect, which will be restored after 48 hours. normal level.
4. Use in combination. The recovery effect is better, but the recovery of muscle strength is not as good as using a machine model gun alone.
So how do we use the shoulder massager gun scientifically and what are the precautions?
First of all, when we use the shoulder massager gun, do not use too much force. Do a good job of massaging along the texture of the muscles. The relaxation time of each part should not be too long, 3 to 5 minutes.
It is recommended to use the shoulder massager gun in places with abundant muscles, and avoid the following parts as far as possible: joints, bones protruding positions, lymphoid tissues and nerves rich positions, organ positions, arteries rich positions, pay special attention to injuries during exercise 24 Do not use the shoulder massager gun within hours, otherwise the injury may be aggravated, so you should pressurize ice or seek medical treatment in time. People with plaques and thrombosis are also not suitable to use the shoulder massager gun.
Knowing this, for our daily use of the shoulder massager gun, everyone should pay more attention to it.