The massager gun has no side effects under correct operation. The massager gun is a very safe equipment, but if the method of use is not correct, it is actually harmful, and it has a certain impact on the muscles and bones.
Are there any side effects of the massager gun?
As long as the method used is correct, the massager gun has no side effects.
The use of the massager gun requires a professionally certified instructor who has passed the training of designated courses to be truly qualified and able to use it. Moreover, the use of the massager gun is exquisite and there are also taboos. Don’t use the massager gun to beat yourself. If you loosen everything that shouldn’t be loosened, your muscle tension will be affected and the problem will be more serious.
The correct use of the massager gun
1. Back massage, along the sides of the spine, in the position of the erector spinae, along the direction of the filaments, you can perform up and down massages. Remember not to move too fast and massage evenly.
2. You can also perform a horizontal massage on the waist.
3. Shoulder massage, place it on the muscle area around the shoulder, follow the direction of the filaments, and gently slide from top to bottom.
4. The middle part of the shoulder is also the same. Pay attention to the massage evenly, extending to the back of the shoulder.
Why use a massager gun
After fitness or exercise, the sympathetic nerve is over-excited, causing the muscles to be too tense when they are static, resulting in massagerl adhesions, which affects the recovery of growth.
When the massager is adhered or damaged, the body often has many uncomfortable reactions: muscle stiffness, stiffness, tightness, local skin temperature is low, damp; muscle tissue is loose, inelastic or elastic, sunken; subcutaneous, deep muscle , There are irregular lump-shaped or string-shaped hard tissues between the sutures. This is a way for the body to protect muscles, and it is also a protective mechanism that hinders muscle recovery. In particular, some deep-seated muscles are difficult to reach by foam shafts or vibrating foam shafts.
Therefore, it is necessary to release these extra excitement through massager relaxation, so that the above problems can be solved and alleviated. With dynamic stretching before training and static stretching after training, the muscles and joints are more beautiful and safe. Compared with our daily use of foam rollers to relax, the massager gun relaxes muscles and massager more deeply and accurately.
Precautions for the use of massager gun
Fascia gun is a kind of physiotherapy equipment, so it also has its contraindications. Everyone should use it in a standard way. In the bulging parts of the human bones, in the acute stage of injury, in areas with abundant nerves and blood vessels and no muscle protection, and before the formation of callus after a fracture, the massager gun is avoided in these cases. The simple point is that as long as it relaxes the muscles, it is safe.