Everyone who trains in the gym has different goals and objectives, which leads to different training methods for everyone. However, for fitness and strength training people, a general consensus is that you need to report to the gym regularly every week. The advantage of going to the gym for training is that you can choose more types of training, and everyone will find their own training programs and methods.
high frequency training
Whether you choose 5-day speed training, 55 events, or full-body directional training, you need to stick to it. When you train in the gym, you will find that your training will be better than you expected. Over time, you will find that your strength becomes more and more important. But if you are ready to challenge a new training system, why not consider a high-frequency and low-intensity training mode? Many whole-body training modes can be adjusted to high-frequency training mode in time. If it sounds attractive to you, the high-frequency training mode has many benefits.
Strength boosting and muscle training
It’s easy to hear how effective a certain training mode is to build muscles to burn fat and increase strength. In fact, you may be tired of hearing people say that muscle training is the next big thing. But when it comes to high-frequency training, it can bring amazing increases in strength and muscle mass. This is not a hearsay, but a theory based on research results. After training, the level of muscle protein synthesis will increase on average for about 24 hours and 36 hours.
This will enable your body to produce muscle efficiently, while increasing the growth rate and recovery rate. Within 24-36 hours after weightlifting, your body’s metabolic synthesis will become the highest, which means you can produce more muscle. Through high-frequency training, most of your exercises will be compound exercises, so you must not only target the main muscle groups, but also practice multiple muscle groups at the same time. Therefore, as the level of muscle protein synthesis increases, you can produce more muscle. Simply put, the more training, the higher the protein synthesis rate. This whole body training is done every other day, which means to train several major muscle groups every week.
For many people, the gym is a sacred existence, a secluded place for them to escape from the busy lifestyle. So many people can actually achieve the purpose of training in the gym, but these are not enough. Just like doing everything else, as long as you have the opportunity to do more of what you like to do, and this thing can bring you a lot of benefits, are you willing to seize this opportunity? The answer is naturally yes, which is why many gym enthusiasts start high-frequency training.
Ideally, when you start the full-body training mode, you can take a day off so that you can exercise 4 times a week. More importantly, you can do more training programs that suit you. Some people even train twice a day, such as going back to the gym at night to exercise weak parts such as abdominal muscles. Faster training courses
But not everyone has enough time to do a lot of training, so we should make full use of the only time to do more things, including training in the gym. Because the training of each body part corresponds to a training project, you can choose the project that does not have any time to do it. This way you will train the same muscle group several times a week. If the time is not enough, you can cancel a training or shorten the training time.
Because it may take two days to train to the same position, a specific training can be cancelled. Because the parts you want to train are: chest, shoulders, back, legs, biceps, triceps, burn fat like there is no tomorrow! You can even put the two parts of training together wisely to free up more time.
Reduce the chance of overtraining
Although you are doing high-frequency training, you may have to train for a few days a week, but you can always rest for a day between two training sessions. The final result shows that your training volume will be reduced accordingly. This means you don’t have too many opportunities to overtrain, so you won’t be tired and don’t have time to recover.